What is Pranayama?

Used in Hindu yoga pranayama is the regulation of the breath through certain techniques and exercises.

“Prana” Meaning Vital life force “Yama” meaning Control

Pranayama is a system of techniques used to harness and manipulate universal energy known as prana.

We often time feel anxious or disconnected or overwhelmed and it’s usually as simple as a lost connection to our core grounded energy from ourselves.

This is why we want to practice breathing sequences. To build our pranic life force and tap into our creative energy.

To sink into the now and feel the power from within!